Find out this video is very interesting and meaningful.. yea~I agreed contentment is a important things in our life... but how many of us can do it?? I am still learning about it~ XD
Such a gentle spirit. The Now is all that is real. And life is richly in the present. Listen to yourself breathe. Hear it. If it is too noisy to hear, go to a quiet place.
No thoughts. They are not in the Now, they beg us away from the peaceful moment. Go to the body for getting to the Now. Scan it. Is there tension, pain? Awareness of our state is key to going back to the Now.
All the rest is thoughts not real from the past and imaginings about the future.
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No thoughts. They are not in the Now, they beg us away from the peaceful moment. Go to the body for getting to the Now. Scan it. Is there tension, pain? Awareness of our state is key to going back to the Now.
All the rest is thoughts not real from the past and imaginings about the future.
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