关于我的一滴一点...

The story goes on and on......

Tuesday, August 24, 2010

知足是幸福

Find out this video is very interesting and meaningful..
yea~I agreed contentment is a important things in our life...
but how many of us can do it??
I am still learning about it~ XD



Hope you all like it~^^

1 comments:

Such a gentle spirit. The Now is all that is real. And life is richly in the present. Listen to yourself breathe. Hear it. If it is too noisy to hear, go to a quiet place.

No thoughts. They are not in the Now, they beg us away from the peaceful moment. Go to the body for getting to the Now. Scan it. Is there tension, pain? Awareness of our state is key to going back to the Now.

All the rest is thoughts not real from the past and imaginings about the future.
 
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